Warm Up

Aug 30, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

warm up

Warm-up (No Measure)

Warm UP:

Rig Run

Metcon (No Measure)

Buy In:

6 Minutes

Min. 1 – Side Plank -L

Min. 2- Side Plank

Min. 3- Hollow Body Rocks

60-20-12

Rower

DB Snatch

60-20-12

Barbell WORK

AMRAP- 10 Mins

5 Pullups

10 Pushups

15 Air Squats