Warm Up

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

Row

Workout #1

Metcon (No Measure)

Devil of Ramadi V2

5 Rds for time w/ Partner:

8 Man Makers (2×50/35)

-Partner Plank Holds

20 Deadlifts (275/205)

-Partner Wall Sits

24 Single Arm DB Thrusters (50/30)

-Partner Russian Twist w/ weight

Cash-Out:

500 Double Unders/ Partner Rows

One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.

Partition the work as needed, but both partners must work at the same time.