Warm Up

Apr 9, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

1.Row

2.Squat

3.Run 50 M

4.Lunges

5.Row

6.Run

7.Row

8.Burpee

9.Run

10. Dolphin Pushup

Workout #1

Metcon (No Measure)

BILLA

HERO Partner WOD

25 Rounds

9 Wall Balls

6 Burpees

3 Power Cleans

155/105

After Round 6 both partners run a mile together or Row 4000K total each partner can row 2000 each.

Happy Friday