Warm Up

Feb 12, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)

40-20-10

1.Row

2. Swing

3.Row

4.Squat

5.Row

6.Lunge

7.Row

8.Pull

9.Row

10.Push

SWEAT WOD

Metcon (No Measure)

THE SEVEN:

7 Rounds for time

7 Handstand Push Ups

7 Thrusters -135

7 Knee to Elbow

7 Deadlift 245

7 Burpees

7 Kettlebell 70/53

7 Pull Ups

Roll out or do extra core work:

GHD

5 rounds 10 GHD sit-ups