Bear Canyon CrossFit – SWEAT

Repeat workout from one year ago!

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warm up

Warm-up (No Measure)



Candle Stick to Jump

Workout #1

Metcon (Time)

Devil of Ramadi V2

5 Rds for time w/ Partner:

8 Man Makers (2×30/20)

-Partner Holds Plank

20 Deadlifts (275/205)

-Partner Wall Sits

24 Single Arm DB Thrusters (50/30)

-Partner Russian Twist w/ kb


500 Double Unders/ Partner Rows

One man maker consists of a dumbbell push-up, two renegade rows

(one per arm), and a squat clean thruster.

Partition the work as needed, but *both partners must work at the same