Announcements
Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (6×3)
Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS
*More Options:
Use less weight than prescribed percentages
Scale Accordingly
Metcon
Metcon (Time)
4 Rounds
10 Lungsters 95/65
15 HSPU
75 Double Unders
14 Minute Cap
*More Options:
Lighter DBs
Push Ups instead of HSPU
1x Single Unders
Extra Credit
Metcon (Time)
2 Rounds
50 Push Ups
Rest 3:00 between sets
Don’t go for broke, chunk these out in sets of your choice with minimal rest. We are trying to avoid doing a bunch of 1s and 2s.