Tuesday, September 14th

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Hang Muscle Snatch

5 x 5 @ 25%

Snatch Push Press + OHS

% of OHS

4 S. Push press + 1 OHS = 5 reps

5 reps at 65%

Accessory work

100 Banded face pulls

100 Banded Push downs