Tuesday, October 26th

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Hang Muscle Snatch

Hang position below the knee

5 x 3 @ 35%

Snatch Balance

4 x 3 @ 70%

Accessory work

3 Sets

10-15 Reverse Hyper 25% of Deadlift

Max Hanging Leg Raises