Bear Canyon CrossFit – Open Gym
Power Jerk
Increase weight on last set if you feel good.
3 @ 70%
3 @ 75%
3 @ 80% x 2
Press in Split
Strict Press in split jerk position
3 x 10
Increase weight from last week.
Accessory work
3 Sets
10/10 Single-leg Good Morning
10 Goblet Squat – 5211 tempo