Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link 

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Power Jerk

5 x 2 @ 60%

Press in Split

Strict Press in split jerk position
3 x 10

Use week one’s weight.

New Section

60 sec hold on each stretch:

Spiderman lunge

Hip flexor lunge

Squat adductor

Russian baby maker

Pigeon