Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – Open Gym
Power Jerk
5 x 2 @ 60%
Press in Split
Strict Press in split jerk position
3 x 10
Use week one’s weight.
New Section
60 sec hold on each stretch:
Spiderman lunge
Hip flexor lunge
Squat adductor
Russian baby maker
Pigeon