Announcements
ATTENTION BEARS!
New morning schedule starts Monday, 11/15/2021.
5:30AM and 6:30AM classes!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – Open Gym
Power Jerk
Increase weight on last set if you feel good.
2 @ 70, 75 & 80% x 3
Jerk from Split
Increase weight on last set if you feel good.
3 x 5
Accessory work
3 sets
10 Single leg RDL each
Max hanging leg raises