Bear Canyon CrossFit – WOD

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Push Press (5×10)

a)Push Press- E2M x 5 sets 10 Reps *this should be heavier than last weeks strict press. Obvi bro

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap:

50 AKBS 53/35


30 T2b

20 Cals
* If you finish start over at the top. Have Fun

*Scale HsPu to regular pushups or Pike Pushups on a box.

*T2B- Knee raises but try and lean back to get them as high as possible the 90 degree aint cutting it.

Accessory work

3x 12-15 Bent over Supinated Rows to 3×20 Reverse Flys