Bear Canyon CrossFit – Open Gym
Clean Pull to Hip + Hang Clean + Jerk (4 @ 70%, 4 @ 75%, 4 @ 78% x 4)
1 pull + 2 clean + 1 jerk = 4 total reps per set
Clean Pull (3 x 3 @ 80%)
FLOATING HALTING CLEAN DEADLIFT ON RISER (3 x 3 @ 90%)
Stop with bar at top of thighs and shoulders still in front of bar – hold 3 sec
Clean Deadlift
5 @ 100%
4 @ 105%
3 @ 110%