Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Stretch
Get your heart rate up
Skill
Overhead Squat (100)
Use an empty barbell or a broomstick
Every time you break 10 V UPS
Submit Time
Try and keep tight and break the broomstick by squeezing it so hard
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Russian Twists
Alternating Lunges
Push-Ups
Both hands must touch the ground on both sides for the russian twists. Left + Right = 2 reps on the lunges
May do PU on knees
Extra Credit
Metcon (Distance)
15 Min RUN
Don’t Stop
7.5 minutes from your garage and then turn around and go back