Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Romanian Deadlift (10 Rounds)
10 HAP
HAP
:35-:40 SEC of work if its light or 1 DB/KB
Metcon
Metcon (Time)
6 Rounds for time
10 Push ups with Alternating Shoulder Tap
15 Squat Jumps
20 Tuck Ups
25 DU/ 50 Su/ Hops
Tuck Ups
https://www.youtube.com/watch?v=obVuc0wZoss
Extra Credit
Metcon (No Measure)
100 Standing Oblique Crunch