Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Romanian Deadlift (10 Rounds)

10 HAP

HAP

:35-:40 SEC of work if its light or 1 DB/KB

Metcon

Metcon (Time)

6 Rounds for time

10 Push ups with Alternating Shoulder Tap

15 Squat Jumps

20 Tuck Ups

25 DU/ 50 Su/ Hops

Tuck Ups

https://www.youtube.com/watch?v=obVuc0wZoss

Extra Credit

Metcon (No Measure)

100 Standing Oblique Crunch