Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Bear Canyon CrossFit – Hibernation WOD
warm up
2 Sets
15 Air Squats
12 Sumo Inch Work
30 sec Hollow Hold
Strength
A1) Elevator Goblet Squats
8-10 reps
Pause Half way down
Pause at the bottom
Pause halfway up
Pause at the top
-20 sec rest-
A2) Towel Hamstring Curls
15-20 reps
https://www.youtube.com/watch?v=aZTm8eqFB0I
-20 sec rest-
A3) Wall Sit
30-60 seconds
Weighted if possible
-90 sec rest-
x 4 sets
Metcon
5 Rounds
12 Ground to Overhead (moderate)
35 DU (lateral hops or jumping jacks)