Bear Canyon CrossFit – Open Gym
Power Snatch
2 reps at:
70%
75%
1 rep at:
80%
85% x 3
Power Clean + Power Jerk
1 @
75%
80%
85%
Max%
No misses
Snatch Balance
3 Reps at:
70% x 2
75% x 3
Accessory work
4 Sets
2 Sandbag Turkish Get ups – each side
Max hold SB Bear hold at bottom of squat