Bear Canyon CrossFit – Open Gym
Power Snatch
Base off power snatch 1RM
2 reps at:
70%
75%
1 rep at:
80% x2
85 x 2
Power Clean + Power Jerk
1 power clean + 1 power jerk + 1 power clean + 1 power jerk = 4 reps
4 reps at:
75% x 2
80 x 2
Snatch Push Press + OHS
3 Snatch push press + 1 OHS = 4 reps
Base off power snatch 1RM
4 reps at:
70%
75%
80%
85% x 2
Accessory work
4 Sets
:45 Weighted plank holds – mod – heavy
30 Russian twists