Bear Canyon CrossFit – Open Gym
Power Snatch
5 x 2 @ 70%
Snatch Push Press + OHS
3 Sn push press + 1 OHS = 4 reps
4 x 4 @ 70%
Strict Press
3 x 5 @ light to moderate weight
Accessory work
3 Sets
Max hanging Leg raises
30 DB Side Bends each side – HEAVY