Tuesday, August 10th

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Clean and Jerk

2 cleans + 1 Jerk = 3 reps

60%

65% x 2

70% x 3

Clean Pull

3 Reps at

90% x 2

95% x 2

Anderson Front Squat

(bottom up front squat)
5 x 2 @ 70%

Accessory work

3 sets:

Weighted Side Plank x 20-30 sec

Max Hollow holds