Bear Canyon CrossFit – WOD
Strength
Push Press (3×3)
* % are based off of training max which is 90% of 1RM.
E2M
* TNG PP
set 1) 3×70%
set 2) 3×80%
set 3) 3+ x90%
(505) 293-2101
info@bearcanyoncrossfit.com
* % are based off of training max which is 90% of 1RM.
E2M
* TNG PP
set 1) 3×70%
set 2) 3×80%
set 3) 3+ x90%