Tuesday

Bear Canyon CrossFit – WOD

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Strength

Push Press (1RM)

Take 12 Mins to find a 1RM

Metcon (AMRAP – Reps)

7 Min AMRAP:

Max Rep TTB in unbroken sets of 6 only.

Metcon (Time)

42-30-18

Slam Balls 30/20

21-15-9

Burpees to 6″ target