Bear Canyon CrossFit – WOD

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Strict Press (1RM)

take 10-12 mins to find a 1rm

Clean and Jerk (12×1)

EMOM x12 1 Full Clean and Jerk 77-80% for the entire emom. build up and stay their and work on consistency during fatigue.

Metcon (Time)

For Time:

Row 30 Cals

30 TTB

Row 30 Cals

60 AKBS 53/35