Announcements
ATTENTION BEARS!
New morning schedule starts Monday, 11/15/2021.
5:30AM and 6:30AM classes!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – WOD
Strength
Snatch Complex (5×1)
1 Sn. Pull + 1 Hang Snatch + 1 Snatch
Every 2mins x 5 sets
Build from 70% to a tough set
Metcon (Time)
For Time:
80 Cals
60 DL 225/155 > 185/125
40 bar facing burpees
20 TTB
10 Ring MU or > 20 Dips