Bear Canyon CrossFit – WOD
Strength
Power Clean + Power Jerk + Jerk (12×1)
EMOM x 12
Build to a Heavy Of Complex.
Power Clean + Power Jerk + Jerk (12×1)
EMOM x 12
Build to a Heavy Of Complex.
Metcon (AMRAP – Reps)
4x 3 Min AMrap
Run 400m
Remaining Time
Burpee Box Jump Overs
Rest 1 Min Between rounds
*score is total burpee box jump overs