Tuesday

Bear Canyon CrossFit – WOD

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Strength

12 Min EMOM

0-6 Strict Press- 5 Reps

6-12 Push Press- 3 Reps

Strict Press (6×5)

EMOM for the First 6 Mins

5 Strict Press building to a tough 5rm

Push Press (6×3)

EMOM 6-12 Mins.

3 Push Press building to a tough 3RM

Metcon (Time)

For Time:

Row 1k

75 wallballs 30/20

30 TTB

Accessory work

3x 30 situps

3×15 standing oblique crunch with weight