Bear Canyon CrossFit – WOD
Strength
Push Press+Push Jerk (5x 1 (4 PP+1 Push Jerk))
E2M 4 PP + 1 Push Jerk AHAP
Metcon (AMRAP – Rounds and Reps)
4 RDS
5 Min AMRAP
3- OHS 95/65
3 Burpee Over the Bar
Rest 1 Min Between Rds
*start over at the beginning each round. Can you get 10 rds each amrap?