Tuesday

Sep 28, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Push Press+Push Jerk (5x 1 (4 PP+1 Push Jerk))

E2M 4 PP + 1 Push Jerk AHAP

Metcon (AMRAP – Rounds and Reps)

4 RDS

5 Min AMRAP

3- OHS 95/65

3 Burpee Over the Bar

Rest 1 Min Between Rds

*start over at the beginning each round. Can you get 10 rds each amrap?