Bear Canyon CrossFit – WOD

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Power Clean + Power Jerk (5RM)

E2Mx 5 sets find a 5rm of TNG (touch and go) power Clean +power Jerk


Metcon (Time)

3 Rounds for TIme:

25 T2b

400m Run

Accessory work

4x Single Arm DB Rows as heavy as possible

inbetween each set. :30 Tuck Hold on rings