Tuesday

Bear Canyon CrossFit – WOD

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Strength

Snatch (20×1)

every :30 x 10 Mins 1 Snatch

* pick 1 weight and maintain the whole time. around 70%

Metcon (Time)

3 Rds for TIme:

25 BackSquats 225/155

800m Run

*from the rack. Pick a weight around 55-60% of 1rm

Accessory work

5 Min Amrap:

5 Strict HSPU

10 Cal Ski