Tuesday

Sep 7, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Split Jerk (1RM)

10 MIN EMOMx 1 Split Jerk

Build to a 1rm

Split Jerk (1RM)

10 MIN EMOMx 1 Split Jerk

Build to a 1rm

Metcon (Time)

5 Rds.

50 DU

15 Pullups

10 DB Snatch 50/35