Bear Canyon CrossFit – WOD
Strength
Overhead Squat (5×8)
5×8 E2M
65-70% of your Max Snatch
Metcon (Time)
3 Rds:
400m Run
25 S2OH 155/105
Accessory work
4×12 DB HAMMER CURLS
100x Banded Facepulls
5×8 E2M
65-70% of your Max Snatch
3 Rds:
400m Run
25 S2OH 155/105
4×12 DB HAMMER CURLS
100x Banded Facepulls