Tuesday

Bear Canyon CrossFit – WOD

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Strength

Overhead Squat (5×8)

5×8 E2M

65-70% of your Max Snatch

Metcon (Time)

3 Rds:

400m Run

25 S2OH 155/105

Accessory work

4×12 DB HAMMER CURLS

100x Banded Facepulls