Bear Canyon CrossFit – WOD
Strength
Deadlift (5×5 E2M)
5×5 E2M at 70% of 2rm. NOT TNG reset each rep dont drop at the top.
Metcon (Time)
For Time:
1k ROW
50 BJO 24/20
30 Pullups
*scale jumping pullups. 20/18 box for bjo
FULL SEND!
Accessory work
Tabata: Strict HSPU
into
Tabata: Kipping HSPU