Bear Canyon CrossFit – WOD

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Push Press (10RM)

Take 4 sets of 10 to build to a 10 RM. Every 2:30.

Metcon (Time)

5 Rds For Time:

10x HSPU

15x Power Snatch 75/55

200m Run
Scale HSPU to 2-3 mats. Or 3 Wall Walks, or pike hspu.

Accessory work

10 Min EMOM:

10x russian KBS heavy (not worried about KB being eye level, we are looking for hip power)