Join us this Saturday for a fun Partner Wod!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
1 Complex EMOM 10 MIN
Complex (High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk)
All 4 without dropping bar
Metcon (AMRAP – Reps)
AMRAP 10 Minutes
8 Strict HSPU
12 DB Thrusters 50/35s
Use the Run as a buffer/recovery to be ready for your next set of Strict HSPU. There is no reason to sprint back to the wall if you just have to stand there any way. Shake your arms out and get your heart rate in control before kicking back up on the wall.
If you can’t strict HSPU then regualr KIPPING