Bear Canyon CrossFit – WOD
Strength
Snatch (20×1)
1 Snatch Every :30 x 10 mins
65-70%
work on consistency and confidence dropping into the squat.
Metcon (AMRAP – Reps)
20 Min AMRAP:
50 Wallballs 20/14
50 DU
50 Cals
50 Weighted Box Step overs 35/20 or rx+ 50/35s
40 wallballs
40 DU
40 Cal
40 wtd. step overs
30 wallballs
30 Du
30 Cal
30 wtd. step overs
20…..10..
Get as far as possible