Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

2 Rounds

10 Cal

10 Burpee

10 Air Squat

10 Hollow body Rocks

10 Glute Bridges

Monster Walks

Weightlifting

Back Squat (5×8)

E2M

65+%

Scale Accordingly

Metcon

Metcon (No Measure)

Every 3 Min for 5 Rounds

12/9 Cal

10 TTB

5 PS 135/95

Extra Credit

Metcon (No Measure)

50 Band pull-apart

50 Face pulls

50 banded curls

5×15 DB Neutral Grip Floor Press