Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Burpee
10 Air Squat
10 Hollow body Rocks
10 Glute Bridges
Monster Walks
Weightlifting
Back Squat (5×8)
E2M
65+%
Scale Accordingly
Metcon
Metcon (No Measure)
Every 3 Min for 5 Rounds
12/9 Cal
10 TTB
5 PS 135/95
Extra Credit
Metcon (No Measure)
50 Band pull-apart
50 Face pulls
50 banded curls
5×15 DB Neutral Grip Floor Press