Announcements
Make sure to join us for Sydney Fundraiser wow on June 22nd! All Classes will be adaptive!
Happy Birthday to Lorenzo Silva!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (20×1)
1 HSN E :30 for 10 min
Full Squat
Metcon
Metcon (Time)
8 Rounds
Run 100m
8 Overhead Squats 135/95lbs
Run right up to your bar and snatch the first rep each round. Once you stand up, fix your feet or adjust as necessary and hit the next 7.
15 Min Cap