Make sure to join us for Sydney Fundraiser wow on June 22nd! All Classes will be adaptive!
Happy Birthday to Lorenzo Silva!

Bear Canyon CrossFit – WOD

View Public Whiteboard


Trainers Choice (No Measure)


Snatch (20×1)

1 HSN E :30 for 10 min

Full Squat


Metcon (Time)

8 Rounds

Run 100m

8 Overhead Squats 135/95lbs

Run right up to your bar and snatch the first rep each round. Once you stand up, fix your feet or adjust as necessary and hit the next 7.

15 Min Cap

Extra Credit