Tuesday

Jul 28, 2020 | W.O.D.

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

2 rounds

1 Min of SU

10 Air squat

10 Plate to overhead

5 Burpee

1:00 Plank

Monster Walk

Weightlifting

Clean and Jerk (15×1)

E:45

Power Clean and Push Jerk

70+%

Metcon

Metcon (Time)

4 Rounds

100 Double Unders

15 Hang Power Snatch 115/80lbs

Scale Accordingly

Extra Credit

Metcon (No Measure)

100 Ab Mat Situps

5×10 Box Dips or Ring Dips

5 sets max effort strict pull ups