Announcements
Don’t forget your masks Bears!!
Happy Birthday to JP B.!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
2 Rounds
250M/10 Cal
10 Airsquat
10 Alt Lunges
10 Push ups
10 Kips on rig
Weightlifting
Metcon (Weight)
Barbell Box Step Ups 24/20 (115/85)
Alt Legs
5×10
E2M
Metcon
Metcon (AMRAP – Reps)
10 Min AMRAP
7 CTB / Ring Row/ PU/ Supinated Row if no PU Bar
5 Push-ups
3 Cluster 135/95
Scale Accordingly
Extra Credit
Metcon (No Measure)
5×10 Supermans
30 Turkish Get Ups 15 each side