Tuesday

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

2 Rounds

1 Min High Knees

1 Min Jumping Jacks

10 Push Ups

10 Air Squats

10 Kips on Rig

Weightlifting

Push Press (10×3)

3 EMOM 10 Min

HAP

50+%

Zoom

10×3 or :45 sec of work

Metcon

Metcon (Time)

10 Rounds for time

10 Front Squat 75/55

8 TTB

Scale Accordingly

Take from ground

18min Cap

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10 Front Squats

8 Toes to hands

Extra Credit

Metcon (No Measure)

Side Planks

3×4:00

Switch sides every 1:00

10×5 Russian KBS HAP 106/70