Tuesday

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Don’t forget your personal chalk buckets!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

2 Rounds

250M/ 10 Cal

10 Russian Swings

10 KB Deadlift

5 Burpee

Monster Walk

Weightlifting

Romanian Deadlift (7×5)

HAP

E:90

ZOOM

RDL

1:00 on :30 Rest 7 Rounds

Metcon

Metcon (Time)

15min. to get as far as possible:

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

American KB Swings 53/35

Burpees

Zoom:

Same Sub Deadlift if needed

Extra Credit

Metcon (No Measure)

5X10 Hang KB High Pull

4×20 Pull Ups (use band)

30 Turkish Get Ups (15 per side)