Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Thomas G. and Christian S.!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (5×5)
Full Squat
E2M
Hap
Metcon
Metcon (Time)
8 Rounds
12 Bar Facing Burpees
8 Power Snatch 115/75lbs
Rest 1:00
Snatch modifications: Double DB Snatch 50s/35s / 2x Alternating DB Snatch 50/35lbs / 2x Box Jump Overs.
Scale Accordingly
Extra Credit
Metcon (No Measure)
Bingo
Hollow Body Rocks
:30/:15
8 Rounds