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Join us this Saturday for a fun Partner WOD!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Romanian Deadlift (10×3)
3 EMOM 10 MIN
HAP
Scale Accordingly
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scale Accordingly
18 Min Cap
Extra Credit
Metcon (AMRAP – Rounds)
3 Rounds
20 Strict HSPU
Rest 3:00
12 Minute Cap
*More Options:
Less HSPU each round
Kipping HSPU instead of Strict