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Join us this Saturday for a fun Partner WOD!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Romanian Deadlift (10×3)

3 EMOM 10 MIN

HAP

Scale Accordingly

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scale Accordingly

18 Min Cap

Extra Credit

Metcon (AMRAP – Rounds)

3 Rounds

20 Strict HSPU

Rest 3:00

12 Minute Cap

*More Options:

Less HSPU each round

Kipping HSPU instead of Strict