Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (6×3)
Snatch
6×3 @80%
E2M
Full Squat
Drop and Reset
We could list out in fantastic detail the nuances of every section of this movement, but you’ve been working on those all year, so we just ask that you continue to respect their ability to help you just as much as the weight itself.
Metcon
Metcon (Time)
20 Rounds
10 Calorie Row
4 Sandbag Cleans 150/120lbs
If no Sandbag use 135/95 PC
Extra Credit
Metcon (No Measure)
Seated Barbell Strict Press
3×10
Barbell Good Mornings
4×15
Side Planks
5 x:30 Per Side