Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Happy Birthday to Catherine R!

Bear Canyon CrossFit – WOD

View Public Whiteboard


Trainers Choice (No Measure)


Back Squat (5×8)




Metcon (Time)


50 Wall Balls 30/20

40/30 Cal Ski or Row

30 DB Snatch (alternate reps) (50/35)

20 Box Jump Overs (30/24)

15 Bar Muscle Ups

This metcon is to honor CrossFit Teen athlete, Jacob Morris, who passed away unexpectedly last Thursday night about a month after having open heart surgery! This workout is the last workout he did before surgery! He has the most precious family and they are hurting right now! Please keep his family in your thoughts and prayers! If you feel led to give financially here is the gofundme link

Extra Credit

Metcon (Weight)

Bench Press


Build across sets, maintain speed.