Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Thruster (5×5)
5 Cluster E2M
HAP
Reset each rep
Metcon
Metcon (No Measure)
Every 2:30, for 5 Rounds:
20 Alt DB snatch 50/35
30 Walking lunge Alt In Place (Bodyweight)
Scale Accordingly
Extra Credit
Metcon (Time)
5 Rounds
10 Cal Bike
10 Burpee