Announcements
Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
10 cal Bike
10 Burpees
10 Jumping Pulls
10 Push Ups
10 American Swings
Metcon
Metcon (No Measure)
:40 on :20 off 7 rounds
:30 transition