Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Squat (5×5)
E2M
HAP
Metcon
Metcon (3 Rounds for time)
Every 5:00 for 15:00
15 Deadlift 275/185lbs
25 Toes to Bar
75′ HS Walk
*More Options:
Less weight on Deadlift
5 Wall Walks instead of HSW
Extra Credit
Metcon (No Measure)
Double Tabata
Hollow Body Rock/ Superman