Announcements

Happy Birthday to Jeremy Romero!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Clean (4×5)

Squat Clean

4×5 Touch and Go

Add weight each set

E2M

Metcon

Metcon (Time)

50 Double Unders

25 Thrusters 95/65lbs

50 Double Unders

25 Power Snatch 95/65lbs

50 Double Unders

25 Squat Cleans 95/65lbs

50 Double Unders

25 Bar Facing Burpees

50 Double Unders
20 Min Cap

Extra Credit

Metcon (No Measure)

3 Sets

12 Slow Bottoms Up KB Press (6/side)

12 Scap Push Ups