Announcements
Happy Birthday to Jeremy Romero!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Clean (4×5)
Squat Clean
4×5 Touch and Go
Add weight each set
E2M
Metcon
Metcon (Time)
50 Double Unders
25 Thrusters 95/65lbs
50 Double Unders
25 Power Snatch 95/65lbs
50 Double Unders
25 Squat Cleans 95/65lbs
50 Double Unders
25 Bar Facing Burpees
50 Double Unders
20 Min Cap
Extra Credit
Metcon (No Measure)
3 Sets
12 Slow Bottoms Up KB Press (6/side)
12 Scap Push Ups