Announcements

THIIIS Weekend!
Saturday 3rd – Metro 2 Memorial Fundraiser 8 & 9:30am only
Monday 5th – Labor Day 9 & 10:15 only
Open community workouts: please bring your friends from outside the gym

Bear Canyon CrossFit – WOD

View Public Whiteboard

Deadlift

Every 3:00 for 15:00

5 Banded Deadlifts

Building

https://www.youtube.com/watch?v=F6xPIZC6lhM&t=1s

Metcon (Time)

“Wonder Bread”

3 Rounds for Time

15/11 Echo Bike or 18/13 Assault Bike

15 Power Cleans 135/95#

15 Toe to Bar

100ft Dual DB Suitcase Walking Lunge 2×35/25#

Time Domain: 10:00-15:00

Time Cap: 15:00

RX+ Power Clean 155/105#

DB’s 50/35#