Announcements
THIIIS Weekend!
Saturday 3rd – Metro 2 Memorial Fundraiser 8 & 9:30am only
Monday 5th – Labor Day 9 & 10:15 only
Open community workouts: please bring your friends from outside the gym
Bear Canyon CrossFit – WOD
Deadlift
Every 3:00 for 15:00
5 Banded Deadlifts
Building
https://www.youtube.com/watch?v=F6xPIZC6lhM&t=1s
Metcon (Time)
“Wonder Bread”
3 Rounds for Time
15/11 Echo Bike or 18/13 Assault Bike
15 Power Cleans 135/95#
15 Toe to Bar
100ft Dual DB Suitcase Walking Lunge 2×35/25#
Time Domain: 10:00-15:00
Time Cap: 15:00
RX+ Power Clean 155/105#
DB’s 50/35#